The pandemic has forced many of us to re-evaluate our health and fitness routines. But while gyms around the country are now making a comeback, people are choosing to work on their fitness goals at home through setting up home gyms.
A home gym is a great way to keep fit, but many find it challenging to recreate their dream gyms in a small home space. Understanding some of the best home gym ideas will make it convenient to maximize your home space. You can even construct your home gym to accommodate all family members.
Let’s examine 5 home gym ideas to elevate your workouts and help you achieve your fitness goals.
Benefits Of Having A Home Gym
Here are some of the benefits of having a home gym.
It is Convenient
Convenience is the most sought advantage of a home gym. Home gyms are easily accessible and make it easy to eliminate the stress of commuting and queuing to use equipment.
The accessibility of a home gym saves time and money.
It is Comfortable
A home gym gives you comfort that a commercial gym cannot afford, personalize your needs, and prioritize your fitness goals.
The intentionality behind every equipment and gym accessory will make you more comfortable and help you reach your goals. You can even dress comfortably and include motivational quotes and your fitness chart in the space.
You’re In Control
A home gym gives you full control over your workout sessions, as you’ll have no excuse to miss out on your routine since you can hold your sessions anytime.
You can also complete your routine without having to consider other people waiting in line to use the equipment, and you can maintain your safety and hygiene.
5 Home Gym Ideas
A home gym has to be visually appealing and functional. This provides you with the motivation to execute your routine accordingly. Therefore, it isn’t just about the equipment alone. You also have to consider things like the interior, music, and lighting.
Here are some of the top five home gym ideas.
Smart Home Gym
Technology has met fitness with the invention of smart home gyms. With smart equipment, you no longer need much space for your home gym.
A smart home gym allows you to work out, assess a wide range of tutor-led training, and keep track of your workout. Many use sensors to detect your heart rate and adjust your training sessions accordingly.
The Tonal smart gym is a great example. Tonal is a small space-efficient home gym built like a TV screen. It has up to 200 pounds of electromagnetic resistance, so you can avoid keeping several barbells and accessories around.
It’s perfectly ideal for people who don’t have a lot of space but want to enjoy weight training with a wide range of expert-led sessions.
People on a budget can find less expensive options, but anyone who likes to access their training in one place will love the Tonal smart gym.
Serene Yoga Studio
A yoga space is one of the easiest things to create. If you have a balcony or a spare room, you can set up a serene yoga studio in your home.
You can design this room yourself and include anything that calms you. For example, you can paint the room sky blue or white and buy a mat in your favorite color. You can also add scented candles, crystal balls, colorful blocks, and a prop box.
If you have enough space, you can divide the room with an accentuating curtain and set up your gym equipment on the other side.
Home Climbing Gym
Every home has walls, so a home climbing gym is one of the easiest ideas. You don’t need extra space for this, given that you can meet your fitness goals by designing your wall expanse with T-Nuts and layer the floor underneath with soft carpeting to cushion falls.
This is especially a great idea for kids, as they can exercise at your home gym, making it fun for the entire family.
Make A Spin Space
Spinning, or indoor cycling, is winning many people over. With a spin space, you can have your high-intensive training and recovery programs.
You can get a special stationary exercise bicycle and a hammock for rest. Ensure your space is well lit and has suitable flooring.
Endless Pools
If you love swimming but don’t enjoy public pools, an endless pool is a great way to stay on track. The pool is often referred to as a treadmill for swimmers as it helps people with limited space do aquatic workouts.
The standard size of an endless pool is 8 by 15 feet (2.4 by 4.6 meters), with a depth of 39 inches (1 meter). It’s great for hydrotherapy, which refers to special exercises performed in the pool.
Pools can easily be installed in interior or exterior spaces.
Key Takeaways
A home gym is a great way to reach your fitness goals. It allows you to exercise in a positive and intentional environment. This will improve the quality of your workout.
- Make your gym as personal as possible.
- Include a mirror in your home gym to check your progress.
- Go smart with Tonal home gym if you can afford one.
