It’s no secret that greenery offers us many benefits and can transform the ambiance of a room in various ways. In fact, hospitals tend to put flowers in patients’ rooms because of their many healing properties and how they inspire positive thinking. Not only do plants make people feel more upbeat, but they also become healthier and happier in general in the presence of greenery. That’s why we’ve decided to plant a seed of knowledge in this article about how plants make us feel better and the reasons why will grow on you.
Improve Concentration and Productivity
Plants that don’t have high levels of CO2 are known to boost focus and lower stress levels. This is because the oxygen generated by indoor plants is what aids in balancing the carbon dioxide levels in your body. In the same way that going out into the garden to get some fresh air really helps to recharge and clear your mind. Many offices place plants around the rooms to encourage a more productive workspace as people’s minds are less preoccupied with stressful scenarios. You’ll also notice your concentration span is better when you’re surrounded by greenery.
Sleep Better
Another reason plants make us feel better and help us concentrate is because in the presence of plants we are getting better sleep. First of all, the color green is known to be a soothing tone that sets up the right environment for resting and relaxing. The fresh scent of plants also helps with mood regulation and makes the air in the room less stuffy by regulating humidity; thus, lowering stress and boosting comfort so that you can fall asleep quicker without distractions or disruptions during your slumber. The scent of a plant comes from its terpenes. It’s been found that inhaling the scent of certain terpenes has been associated with an improvement in emotional well-being. For example, the floral scent of linalool (found in lavender) has a calming, sedative effect. Therefore, this can quite clearly help to induce sleep. You can actually buy terpenes on their own from a few online retailers. I got them from Finest Labs myself, as this seemed the best place to purchase them. However, if you’d rather just stick to plants, that’s fine.
Nowadays, you don’t have to run down to your local florist to pick out decent house plants. Many people choose to buy plants online since you can get a detailed review of what greenery is suitable indoors and how to take care of them. You don’t even have to leave your house to learn everything you need to know to grow plants and care for your indoor or outdoor garden. Moreover, you can even get festive plants for special holidays like Christmas and learn about the different types of plants suitable for different occasions. You’ll quickly find your preferences and what makes you tick.
Improve Your Health
As mentioned above plants have healing properties that help people with depression, anxiety, and high-stress levels. However, their health benefits don’t end there. Plants are also viable ways to lower blood pressure, boost your immune system, and create a positive mental state. Plants are the embodiment of vitality, making you feel instantly healthier in their presence which helps you prioritize your health. You’ll be able to channel this energy into creating healthier habits to live a more health-conscious lifestyle, and you’ll feel great about doing so.
Boost Performance and Energy
Thanks to plants, our enhanced quality of sleep and lower stress levels are what provides us with more energy each day. Being around plants is known to boost your performance, help you maintain a healthy lifestyle, and encourages you to be more active overall. In fact, you’ll find that with your newfound energy you’ll be living a more active lifestyle; perhaps, you’ll be motivated to talk a daily walk or hit the gym. Plants are such incredible stimulation, that we actually feel more alive and embrace living in the moment when accompanied by greenery. Moreover, with better concentration, we become more competent when performing tasks.
Create a Soothing Atmosphere
One of the first things you notice when spending a day in a garden is how relaxed you feel. That’s why decorating your home with some indoor plants is going to help set a soothing tone in your house. They’re not only a very affordable way to redecorate and spruce up a boring room but they also immediately create a calming atmosphere; making your mood more pleasant simultaneously. In fact, plants have so many purposes that the perks of adding them to your rooms are endless.
As you can see, it’s always good to be keen on the green since plants have such a positive impact on our overall quality of life. You’ll soon notice the benefits it has on your well-being. So, what are you waiting for? Turn your home into a healthy paradise and find some beautiful plants to create your own indoor garden – just make sure you read up on how much sunlight they need and how often they need to be watered. Take a leaf of faith and it’ll quickly plant a smile on your face.
